Superfeet

I usually advise patients to start with the Green color.

Try it on to make sure it is comfortable.

Feeling different is ok.

If the insole hurts your arch, try a different color.

Blue or Pink/Berry would be the next step.

There is also a 3/4 length EasyFit device that is great for dress shoes or flats.

Green Superfeet

Blue Superfeet

Pink or Berry Superfeet

EasyFit 3/4 length Superfeet

Learn how to pick the best kids insole for your child.

With so many pediatric inserts on the market, finding the right one for your child can be difficult.

You will see my guide here on how to pick the correct kids insole to get the best results.

Does my child need insoles?

Just because your child has flat feet, does not mean that a pediatric orthotic is needed.

An orthotic and insert are the same thing. A Podiatrist can make a custom kids insert if needed.

We make custom insoles for adults and kids, but I usually suggest trying one of these over the counter brands before getting a custom pediatric insert.

Scroll down to see options.

If you need a custom kids insert made, please contact Dr. Kolodenker in Irvine, CA – Orange County

My child has flat feet, will an insert help?

Kids inserts are not designed to “correct” a flat foot. They will help align the foot while the insole is worn, but the foot will go back to its natural position when the insert is out.

Can it hurt to wear a Pediatric Insert?

If your child has no symptoms, then you can be damaging the natural development of muscle strength by adding a pediatric insert.

The arch will start to rely on the support from the orthotic and the muscles will not naturally strengthen.

By using an insert when it is not needed, you will likely be left relying on the insert for many years, keeping the arch muscles weak.

What symptoms are appropriate to use an insole with?

• Foot Pain
• Arch Pain
• Ankle Pain
• Foot Fatigue
• Ankle Fatigue
• Posterior Tibial Tendinitis
• Plantar Fasaciitis
• Sinus Tarsi Syndrome
• Sever’s Disease
• Calcaneal Apophysitis
• Achilles tendinitis
• Arthritis
• Coalition
• History of pain, a source of prevention of future injury

How often should the insert be worn?

The answer depends on when it hurts.

If your child has pain only during the sports activity, then only wear the insole during that time.

If the child has pain all the time, then the insole is worn all the time.

What are the types of Kids Inserts available?

Full length or 3/4 length

Soft

Rigid

Hybrid

UCBL – usually custom made

No arch support, just soft cover

How do I choose the correct Pediatric Insert?

It all depends on the level of support needed.

If the foot is really flat, then maximum rigidity in the device is important.

Sometimes adding too high of an arch can actually hurt the foot.

Not all kids will tolerate the extra arch support.

If the arch support is uncomfortable, going down in level of arch height is suggested.

A rigid device can be used during times of high demand, like running.

A softer device can be used during the day with normal activities.

If a soft device does not relieve symptoms, then trying a more rigid device is advised.

In the end, it’s a bit of a trial and error, so don’t stress out.

When should I wear an Insert?

A Kids Insert should be worn during activities that would normally cause pain.

Initially, it should be worn all the time for the pain to go away faster.

Once the pain is controlled, it is best to wear the insert only during times that would have caused the pain. These are things like running, prolonged standing, jumping, long walks, hiking…

What is the difference between an insert and an orthotic?

There is no difference. They are the same thing.

An orthotic will usually be custom made.

There are custom inserts and custom orthotics. Those are exactly the same thing.

Do insoles really work?

Yes.

By preventing over pronation, the tendons, muscles and ligaments are not over strained. Joints are not pinched. This causes significant relief in symptoms.

Most suggested options of Kids Inserts?

Arch Angel Kids Insert

• The height of the arch in Arch Angels increases with each size, providing natural support for your child’s growing needs
• Shock absorbing foam outer layer for soft comfort to assist in shock absorption during extended times of running and playing
• Inner arch support layer for gradual, flexible support & rear-foot Heel Post to assist in motion control & stabilization of the child’s foot into the neutral position during the gait cycle of walking and running
• Made with durable, non-toxic, latex-free materials in the U.S.A.
• Ideal for everyday athletic, casual, & dress shoes for school, playtime, and sports covering toddlers, children, and youth shoe sizing for boys & girls
• Click here to Buy on Amazon

Power Step Insole

• Fabric With Anti-Microbial Protection
• Synthetic sole
• BUILT-IN ARCH SUPPORT: Semi-rigid foot arch support and heel cradle offer increased support and stability in your little ones shoes. Great for running, walking or standing.
• TECHNOLOGY FOR COMFORT: Insoles are made with dual layer cushioning with durable EVA foam base. They reduce both heat and friction and utilize antimicrobial properties.
• INSOLES FOR PLANTAR FASCIITIS AND FLAT FEET: The orthotics have a firm but flexible support shell, built-in foot support, heel cradle for motion control and plush cushioning, perfect for most common foot problems. The 3/4 length insole leaves extra room at the toes for growing feet and makes moving from shoe to shoe easy.
• SIZING: Available in Toddler sizes 8.5-13 and Youth sizes 1-6.
• Click here to Buy on Amazon

FooMinders

• Relief for Foot Pain in Children Ages – Flat feet/low arches can cause severe pain and discomfort
• Firm, cushioned arch support – Flat feet may result in long-term lower body conditions if not corrected in time
• Designed for all types of children’s shoes, including school shoes, sports shoes and dress shoes
• 100% Money Back Guarantee – 10% OFF all orders totaling $45 or more in assorted Footminders products
• Click here to Buy on Amazon

Bacophy Arch Support

• ORTHOTIC ARCH SUPPORT：3 cm firm foot arch support relieves foot fatigue or pain which caused by prolonged standing or walking, corrects abnormal walking patterns, relieves metatarsalgia, patellofemoral syndrome, and helps low back pain. In a word, these ideal orthopedic insoles provide a convenient and extremely soothing solution for kids with flat feet, over pronation, high arch, low arch, common foot pain, arch pain, heel pain & plantar fasciitis.
• DEEP HEEL CUP: Bacophy kids arch support insoles are designed with structured deep U-shaped heel cup. It helps to evenly distribute kids’ feet pressure and realign their skeletal system to protect their heel during severe impact of landing. In other words, it can lend extra support and stability while walking or running, and prevents sliding and friction during high impact and long distances activities.
• HUMANIZED DESIGN: According to the foot structure of kids, Bacophy insoles are meticulously designed to reduce fatigue and discomfort, provide better cushioning and long-lasting support for every step. Besides, designers specially add a layer of velvet fabric layer to make the feet cool by sucking up all the sweat and moisture. Keep your kids’ feet comfortable and dry even in hot weather.
• NATURAL SHOCK ABSORPTION: The insole is made of superior EVA material and breathable fabric, soft in texture, strong in wearable and shock absorption, which designed to effectively treat and prevent common sports injuries such as achilles tendonitis, shin splints and knee pain.
• FIT FOR MOST FOOTWEAR: Bacophy kids arch support insoles perfect for many types of shoes, whether casual shoes, sneakers, boots or street shoes. This little insole is designed to maximize comfort with almost no extra weight in their shoe. Wearing this insole also helps your children maintain proper arch support while they playing.
• Click here to Buy on Amazon

KidSole

• Introducing the Starry Shield Arch Support Insole by Kidsole. Crafted from high quality memory foam to ensure maximum comfort and arch support.
• The best Kid’s insole ever made comes with a sweat absorbing memory foam top cushion and heavy duty reinforced arch support that works great in sneakers, cleats, boots and dress shoes.
• Our Memory Foam insoles are all designed with a contoured heel cup, reinforced arch support and a sweat absorbing top surface material for growing feet.
• Our insoles all come with custom guided cutting lines to help create the perfect fit for a vide variety of kid’s shoe sizes.
• Click here to buy on Amazon

Red KidSole

• The Red Rocket Orthotic features incredibly advanced arch support technology along with 3 KEY ANTI-SLIP grip pads located on the bottom of the insole.
• The Red Rocket Orthotic is exclusively designed for active children who need extra arch support.
• Click here to Buy on Amazon

Spenco Insert

• Memory foam adjusts for customized cushioning for the entire foot
• Molded polyurethane base absorbs shock and supports the arch and heel
• 4-way stretch fabric with silpure antimicrobial helps prevent blisters while controlling odor
• Spencore material provides the ultimate in long lasting cushioning through spring-like shock absorption
• Additional heel strike provides maximum cushioning at heel strike
• Click here to Buy on Amazon

Silly Feet Insole

• REPLACES WORN OUT INSOLES: Swap out old or ill-fitting kids insoles for these fun and comfortable shoe cushion inserts. These shoe insoles for kids are ideal to replace damaged or smelly shoe inserts to extend the useful life of your kids’ shoes. Don’t replace, repair for a fraction of the cost! These shoe insoles for kids also works great to replace insoles for boots , as skate liners , a sneaker insert , and as shoe inserts for too big shoes and replacement insoles for sports shoes.
• MAKES SHOES MORE COMFORTABLE & FIT BETTER: These foam shoe inserts are perfect for shoes too big for your kids feet. These cushioned shoe inserts for kids shoes are ideal to make shoes that are a bit too roomy fit better and more comfy. These shoe insoles are specially designed to fit shoes for kids. These colorful shoe pads also work great as a replacement footbed , kids insoles for shoes , shoe pads for shoes too big , boot insoles and shoe inserts for kids. Happy feet makes for happy kids!
• CAN BE TRIMMED FOR A CUSTOM FIT: No guessing required! These childrens shoe inserts are easy to size. Simply follow the guides printed on the child shoe inserts. These kids shoe inserts cut to size between 3, 2, 1, 12, 10, 8. They come in a colorful, fun, funky emoji pattern that kids love. These kids insole replacement pads makes shoes more comfortable and putting on shoes fun! We stand behind the quality of our kids inserts for shoes.
• PERFORATED FOR BREATHABLE CUSHIONING: These pillowy kids insoles for shoes are perforated to allow for ventilation that keeps feet cool and comfortable. These kids shoe inserts also work great for athletic shoes, cleats, as hockey skate inserts , hockey skate footbeds and as cleat inserts for kids. These kids shoe insoles are the perfect solution for shoes are a little loose or have too little padding. Not just for shoes! Also works great as kids boots liner and replacement insoles for boots.
• Click here to Buy on Amazon

Best Plantar Fasciitis Products

Easy Achilles Stretching Device

Blue Superfeet for Medium Arch Height

Superfeet GREEN for Higher Arch Height

Cryo Ball Massage Roller

Posterior Night Splint to help Stretch

Berry or Pink Superfeet for Low Arch Height

Click on any product above to Purchase On Amazon.

It is best to think of plantar fasciitis as a form of tendinitis or a ligament strain on the bottom of the foot.

It is overuse of the “tendon” that connects the heel to the front of the foot.

As the arch flattens (gets lower), the fascia is over stretched.

This over stretching creates a micro-tear.

Pain can be felt in the heel or the arch.

Pain is usually over pulling of scarred areas that have been strained.

Most people complain of pain in the heel or arch with first steps out of bed, when getting off the couch, or getting out of the car after a prolonged drive.

The iliotibial band is another region of the body that has a fascia.

How can I treat plantar fasciitis at home?

Just follow my home treatment guide. It is here for you. Good supportive shoes and stretching is key.

The videos are very educational.

If symptoms are not resolving, please follow up with your nearest Podiatrist.

Stretching and support are key!

Using the massage roller is easier on you hand when stretching.

Click to purchase on Amazon. Best to be used with my described stretch.

How long does plantar fasciitis take to go away?

You should notice a 50% reduction in symptoms within the first two weeks of starting my treatment method.

It does not matter how long you have had symptoms. I see people that have had pain for 2 weeks to several years.

Full resolution of plantar fasciitis can take 2-4 months.

If you have pain with first steps out of bed, when getting out of the car or when stepping down after a period of rest, you should expect to notice instant results after properly stretching the fascia.

Stretching is that important!

What is the main cause of plantar fasciitis?

The main cause is overuse or a strain of the fascia.

Too much standing or walking in shoes that are not supportive.

Being bare foot or in sandals for long periods of time.

New hard flooring at home.

Weight gain.

Can plantar fasciitis go away on its own?

Yes. It can take several months or years without any treatment.

This means you will be in pain for that period of time.

Do not wait to start treatment.

The faster you start stretching and supporting the fascia, the faster symptoms resolve.

What is the best treatment for plantar fasciitis?

To treat plantar fasciitis you must support the arch and stretch.

The two must happen together!

Support with a good orthotic and a stability shoe.

Stretching videos are at the bottom of the page. Stretching technique is key.

What is a good orthotic, arch support?

A great over the counter arch support is SuperFeet.

The green color is most supportive. If it hurts your arch, try blue or berry color. Try the green one first.

Buy based on your shoe size.

Link to the Superfeet is at the top of the page.

Is stretching the achilles tendon important?

The most important stretch is the one that directly stretches the plantar fasica.

Stretching the achilles will also help speed up recovery.

A tight a achilles tendon will make the plantar fasciitis worse.

You can find achilles tendon stretches in the video section.

How do I stretch the achilles tendon?

Stretching with a Night Splint is super easy.

You can wear it at night or behind a desk.

It is not meant to walk with.

Do not worry if you only wear it for an hour at night, they are not very comfortable.

Using an achilles stretch assisted device can also relieve symptoms.

A runners stretch is another great option. There are many stretches for the achilles tendon.

What is the most important stretch?

Localized stretching on the plantar fascia using a roller or your hand is way better.

Be sure to point your toes up in the air when stretching the fascia.

Same when rolling on the ground with a frozen water bottle, point those toes up.

A stretching video is found at the bottom of the page.

What else is used to treat plantar fasciitis?

Injections

Custom orthotics

Physical Therapy

Surgery

I have a heel bone spur, do I need surgery?

The simple answer is No.

Technically this is not even a bone spur. What is seen on x-ray is calcification of the plantar fascia at the origin.

The fascia originates from the calcaneus (heel bone). Due to a natural process, it can become calcified.

The calcification limits the flexibility of the tissue and increases chance of injury (strain).

This is why stretching is so important.

When should I have surgery?

When all conservative treatments have failed, surgery is an option.

Surgery does not guarantee relief of symptoms and should be a last resort option for treatment of plantar fasciitis.

The typical surgery is release of the fascia so the region is no longer as tight.

Dr. Kolodenker performs plantar fascia surgery when indicated.

What do I do if pain continues?

If heel or arch pain continues, be sure to see your local Podiatrist.

To make an appointment in our office, please call (949) 651-1202

We are located in Orange, Huntington Beach, Irvine and Newport Beach, California.

Dr. Kolodenker treats plantar fasciitis, heel pain in Irvine, California.

How to pick the correct ankle brace

Easy to use Ankle Brace

Aryse Ankle Support 10% Off Discount Code: OCPOD – Visit https://aryse.com/?utm_source=OCPOD

Aryse Ankle support is a great way to prevent future injuries

Learn how to pick the ankle brace

Ankle braces will speed up the recovery from an ankle sprain and injuries

I will go over the advantages and reasoning of choosing a correct ankle support brace

You can also just watch my video

Ankle braces are also worn to prevent ankle sprains

The best way to prevent an ankle sprain is to strengthen the ankle via physical therapy

Peroneal tendon strengthening is recommended

The strengthening is done using a Exercise Band

You will find ankle strengthening videos here

After an acute ankle injury, a rigid ankle brace is suggested.

A soft ankle brace, several weeks after injury is comfortable and gives you some feedback to help decrease ankle sprains and swelling.

Finding an ankle brace you can be active in and supportive to prevent a new ankle sprain is a great long term goal.

It is important to do the physical therapy part of treatment and not just rely on the brace for long term results.

Wearing a rigid ankle brace for more than a few months can actually cause ankle weakness.

Your body will rely on the ankle brace to prevent rolling and the muscles will weaken.

Soft ankle sleeve

Soft ankle support

Soft ankle compression

Rigid ankle brace for acute injuries

Rigid comfortable ankle brace

Hybrid ankle support brace

Theraband for strengthening

REP Band Pre-Cut Exercise Pack

An Exercise Board is used to increase proprioception and balance, increases range-of-motion, strengthens the lower kinetic chain and is appropriate for use in therapy as well as active training.

Exercise Board to strengthen the ankle

Ankle Exercise Board

Light weight ankle sleeves are used right after an injury to control edema. They are also good for the late stage in recovery.

The ankle brace gives your body feedback to pay closer attention to the ankle and decrease risk of injury.

Since they are soft, it is much easier to move around.

The sleeve is less bulky.

Tech Ware Pro Ankle Brace Compression Sleeve

• COMPRESSION IN A THIN SLEEVE: Get Pain Relief From Arthritis, Sprains, Muscle Fatigue in a Slim Design That’s Easy To Use With Shoes But Not At the Expense of Less Compression.
• PREMIUM QUALITY COMFORT: Unique Manufacturing Process Allows for Optimum Compression With Foot Mobility. Breathable Moisture Wicking Soft Fabric Contoured For Support and Stability. Improves Blood Circulation Helping With Edema Treatment, Bunion And Bursitis.
• NO SLIP FIT FOR ANY ACTIVITY: Stay Comfortable in the Game All Day and Night. Baseball, Crossfit, Running, Basketball, Soccer, Walking, Hiking, Tennis, Volleyball, Golf, Kickboxing, Gymnastics, Exercise Workout, Martial Arts, Dance, Cycling or Any Athletic Fitness Sport.

Sleeve Stars Ankle Support

• ✅ SPEED UP RECOVERY: Provides you with compression that helps improve blood circulation and eases pain from heel spurs, Achilles heel, Plantar Fasciitis, and other foot related discomfort!
• ✅ WHEREVER YOU NEED IT: Whether you have a long day at work, are out for a run, or just want to keep the blood flowing while you sleep, our compression sleeve is comfortable enough to be worn anywhere, and won’t bulk your foot making it difficult to put on your favorite slippers or running shoes!
• ✅ FREE COMPRESSION STRAP: The strap provides extra compression and support, which are both important for times when you are active and help you prevent new injuries. This BONUS strap also relieves the debilitating pain from plantar fasciitis or a sprained ankle
• ✅ SUPER PREMIUM QUALITY: Our sleeves are made with the highest quality fabric that is quick at absorbing sweat and keeps your feet dry and odor free. The inner texture of the fabric gives you a smooth and soft touch feel

Ankle Compression Sleeve

• Graduated compression from toes to calf assures increased venous activity.
• Reduces swelling for faster healing and less pain.
• Soft, lightweight spandex/nylon knit for comfort and patient compliance.
• Fleshtone color for undetectable wear.

Elastic Bandage

Elastic Bandages

The next line of braces are known as the Rigid Stirrup Type.

These ankle braces will provide more support and a higher degree of inversion prevention.

They feel light and allow the ankle to bend up and down in a natural way.

Sometimes a half size larger shoe is needed.

These ankle braces provide ideal support during the healing process after an acute ankle sprain injury.

Aircast

• Intended to prevent or treat acute ankle injuries, chronic instability, post-operative use and ankle sprains grade I, II, and III
• Semi-rigid, anatomically designed shells are lined with patented Duplex air cells, which help stabilize and protect the ankle
• Pre-inflated air cells provide pulsating compression while walking, enhance circulation and reduce swelling and edema
• Resists inversion more than taping, yet normal flexion is virtually unrestricted
• Universal fit allows the Aircast Air-Stirrup Universe Ankle Support Brace to be worn on either the left or right foot
Active Ankle T2 Ankle Brace
• T2 Rigid Ankle Braces offer an exceptional level of protection with a quick-fit single strap that is adjustable for both low-top and high-top shoes.
• Fits left or right foot, and offers maximum performance and protection for sports like volleyball, basketball and football.
• Sleek, less-bulky brace features feather-light, custom molded EVA padding, which hugs every contour of the ankle and is custom molded for fit and comfort.
• Anatomical bilateral hinge allows full foot range of motion up and down, which makes it suitable for sprains and strains.
• Take the time to review the sizing and fitting chart images and videos on this product page to ensure proper fit and performance.

The last type of ankle brace is a Hybrid Type.

The hybrid ankle braces typically consist of a strap and lace pattern.

They wrap around the ankle giving more control and support than a plain elastic ankle brace.

The sides are usually softer, allowing for increased comfort.

These type of ankle braces are used for a patient who is a higher risk for inversion injury, but still participates in a high energy sport.

Athletica Ankle Brace

Features:

• LIMIT LATERAL MOTION THANKS TO THE REINFORCED SIDE STABILIZERS which limit lateral motion that might increase ankle pain from plantar fasciitis; wear this reinforced brace it when you need to play or perform at your best.
• LIFT AND SUPPORT YOUR ARCH – Strong ankle straps protect and comfort the Achilles tendon; wear this ankle compression sleeve inside an athletic shoe with a sock underneath for optimum performance.
• EASILY CUSTOMIZE THE FIT WITH ADJUSTABLE CLOSURES – which quickly allow you to create a custom fit that provides personalized support enabling you to achieve maximum effectiveness in all your athletic activities; helps keep you in the game.
ASO Ankle Stabilizer

Features:

• Cotton/Nylon
• Stabilizing Straps form complete figure-eight to protect and support ankle
• Ballistic nylon boot provides superior durability and strength
• Elastic cuff closure enhances support and keeps laces and stabilizing straps secure
• Bilateral design so each size will fit left or right foot; Low profile to fit in any type of shoe
• Each ankle brace is sold separately.US manufacturing with higher quality control standards. Machine wash gentle cycle, no bleach. Air dry
Trilok Ankle Brace

About the product

• Lycra and Polyester
• Size Chart Updated 9.6.17 for more accurate customer fitting.
• INJURIES TREATED: Designed for the treatment of Ankle Sprains, Tendon Tears, Plantar Fasciitis and Posterior Tibial Tendon Dysfunction (PTTD).
• EXCELLENT ARCH SUPPORT: The FootLok strap gives arch support & lateral/medial unloading with structural support from the stabilizing stirrup strap.
• NO LACES: The compressive base sleeve pulls on like a sock. Brace is thin and low-profile for added comfort.
• DURABLE & COMFORTABLE: Made with high quality, extremely durable, comfortable, and hypoallergenic material for superior strength and versatility. Adjustable stirrup strap stays secure with medical-grade velcro.
Zenith Ankle Brace

About the product

• GOODBYE ANKLE PAIN, HELLO FREEDOM: Provides you with ankle support against sprains, strains and arthritic pain. Our braces are ideal for the healing and prevention of sporting injuries as well as unexpected acute injuries. The angular reinforcement straps and the lace-up front wrap around your ankle to stabilize tendons and joints.
• A BRACE YOU CAN COUNT ON: Made from high quality neoprene and nylon in order to give you the best breathability and mobility. All seams are double stitched for durability so that this ankle support will last for years to come.
• STAY ACTIVE AND MOBILE: This ankle brace is supportive without being too restrictive. It is great for any activity including: Running, Wrestling, Soccer, Crossfit, Hiking, Volleyball, Basketball, etc. Maintain your peak performance while ensuring your ankle is safe from injury. Unlike many ankle braces on Amazon, you are able to fully customize the amount of support you want. Using the lace-up front and angular straps, you can adjust the tightness of the ankle brace depending on your needs.
• COMFORTABLE, TRUE FIT: Zenith Athletics’ ankle supports come in varying sizes, from S-L (see sizing chart for more details), in order to give you the best comfort and fit. Having the perfect form fitting support ensures that the brace functions correctly, keeps your ankles safe, and does not move or slide off your feet.

All the above braces can be purchased online.