No One-Size-Fits-All for Hydrating During Sports

No One-Size-Fits-All for Hydrating During Sports

Source: Health Day

Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds. "Drinking only to thirst typically leads to significant dehydration, which is associated with exercise performance impairment," said study author Stavros Kavouras, a professor and director of the Hydration Science Lab at the University of Arkansas.

Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds. "Drinking only to thirst typically leads to significant dehydration, which is associated with exercise performance impairment," said study author Stavros Kavouras, a professor and director of the Hydration Science Lab at the University of Arkansas.

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