Source: Medical News Today
A person's ankle may hurt for many reasons, from minor injuries to chronic medical conditions such as arthritis.
Source: Health Day
One in three between the ages of 10 and 18 said they had backaches in the past year, according to a survey of about 3,700 youngsters. The incidence rose along with kids' age and weight and was higher among those who play competitive sports.
Source: Medical Xpress
Guarding against injury means increasing both flexibility and strength. Target the muscles that support your ankles to protect your joints by strength-training two or three times a week on alternating days and always after you've warmed up.