• Everything You Need To Know About Popping Ankles

    Source: Medical News Today

    Popping ankles are those that pop, click, or crack with movement. This might occur when walking or standing up. Popping ankles are usually harmless, but they can sometimes be a symptom of an underlying medical condition.

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  • Running: Ibuprofen Use Is Common But Many Athletes Are Unaware Of The Risks

    Source: Medical Xpress

    Whether you're an ultra-marathoner or have just started, injuries and muscle soreness from running are inevitable. But instead of taking a break, many runners reach for ibuprofen or other non-steroidal anti-inflammatory drugs (NSAIDs) to get through injuries or pain. Not only can doing this make recovery more difficult, but frequent use of anti-inflammatories can be dangerous.

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  • When Heel Pain Is Not Plantar Fasciitis

    Source: Podiatry Today

    Although plantar fasciitis is an exceedingly common pathology in podiatry offices, there are key findings that may point one toward an alternative diagnosis for heel pain

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  • What May Cause Foot Pain After Running

    Source: Verywell Fit

    Are you feeling post-run pain in your arch, top of foot, toes, heel, side of foot, toenails, or maybe more than one spot? Foot pain is a common ailment among runners and also one that can be confusing because the causes and treatments for the pain can vary widely.

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  • How to Properly Ice an Injury

    Source: Verywell Health

    Ice application has been thought to help decrease inflammation and alleviate pain, but there are some details to icing an injury that can make the treatment safer and more effective. Learn how to properly ice your injury to help get you on the road to the fastest possible recovery.

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