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  • Coronavirus: 10 ways to exercise at home

    Source: Medical News Today

    Staying home can slow the spread of the coronavirus, and extreme physical distancing can prevent a person from getting the infection. Slowing the spread of infection does not have to mean giving up a fitness routine, though. People can perform plenty of exercises at home.

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  • 4 Common Conditions That Affect Your Toes

    Source: Verywell Health

    You may not think of your toes as being important, but they are a large factor in the functioning of a healthy foot. Your toes are complex structures that absorb ground pressure and help you balance as you walk and run. Many of the problems that affect toes are caused by abnormal foot anatomy. Over time, these abnormalities may lead to permanent changes in a toe's appearance, such as a hammertoe or a bunion.

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  • How to keep a coronavirus-safe distance when you're jogging or cycling

    Source: Medical Xpress

    The authors of a study say the 1.5m rule is based on people standing still. But when people are moving they found the droplets can travel much further and potentially infect anyone following behind.

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  • Sports Injury Prevention Using the 10 Percent Rule

    Source: Verywell Fit

    Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.

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  • Remedies for sore feet

    Source: Medical News Today

    There are several different ways to ease the pain associated with sore feet. Ice packs, over-the-counter pain medications, and rest can all help.

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