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  • 4 Ways to Treat a Sprained Ankle

    Source: Men'sHealth

    Rolling an ankle is common. Maybe you didn’t see that pothole in the sidewalk, you stepped off the curb funny, or you had a bad landing after a layup. You’ll often be able to just walk it off, with minor pain that goes away in a few days at worst. But depending on how and what exactly happened, you may find yourself with a sprained ankle.

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  • What You Should Know About Ankle Fusion Surgery

    Source: Verywell Health

    Ankle fusion is a surgical procedure that's performed for the treatment of severe ankle arthritis. When ankle pain occurs because of arthritis, and non-surgical treatments fail to provide adequate relief, surgery may be considered.

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  • Should you exercise when you're sick?

    Source: Medical Xpress

    The winter cold and flu season may try to knock out your new year's plans to get or stay healthy, but the good news is you can fight back.

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  • Elite-level video gaming requires new protocols in sports medicine

    Source: Science Daily

    Study authors note multiple health issues including blurred vision from excessive screen time, neck and back pain from poor posture, carpal tunnel syndrome from repetitive motion, metabolic dysregulation from prolonged sitting and high consumption of caffeine and sugar, and depression and anxiety resulting from internet gaming disorder.

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  • Self-Care Tips to Soothe Aching Feet at Home

    Source: Verywell Health

    You're not alone if your feet ache after a long day at work or play. It happens to most people when you overdo it, but there are factors that can make you more prone to getting sore feet. Learn about the causes and prevention of sore feet and how to soothe them.

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