There are a multitude of changes that happen to the body during pregnancy. These can affect the feet, and many pregnant women find relief from resting and elevating their feet at various times during the day. A common condition during pregnancy is flat feet, which causes the arch to temporarily disappear as weight is gained. An effective remedy for flat feet during this time can include wearing shoes that fit correctly, and wearing custom-made orthotics. These types of insoles may be helpful in providing the support that is needed to relieve the pain from achy feet. Hormonal changes may cause the feet to have hot or burning sensations, possibly leading to an increase in body temperature. The majority of foot conditions during pregnancy may be managed by drinking plenty of water daily, keeping physically active, and wearing seamless socks, which may help poor circulation. It is suggested that women who have foot pain during pregnancy speak to a podiatrist who can offer effective relief remedies.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Orange County Podiatry. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Irvine, Huntington Beach, Orange, and Newport Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Maintaining good foot care while working can make all the difference in how the workday can progress. Research has indicated millions of working days have been lost to foot pain and lower leg disorders, and there are methods that can be implemented which may help to prevent this. Many professions require standing for the majority of the day, including restaurant employees, medical personnel, and retail workers. Wearing shoes that fit correctly can positively impact the quality of the day. Additionally, it is beneficial to rest the feet while taking breaks, and performing specific foot stretches may help to improve circulation. At the end of the work day, many patients find their feet feel better when they are soaked in warm water, followed by having them gently massaged. If you would like more information about what type of shoes to buy and how to care for your feet while working, it is suggested that you consult with a podiatrist who can answer any questions you may have.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Orange County Podiatry. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Irvine, Huntington Beach, Orange, and Newport Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The strong tendon found on the bottom of the foot which connects the heel to the toes is called the plantar fascia. Inflammation or a tear to this tendon can be quite uncomfortable and result in plantar fasciitis. This condition can be caused by frequently running on uneven surfaces or wearing shoes that do not fit correctly. Many people who stand for the majority of the day may develop plantar fasciitis, in addition to pregnant women due to the extra weight their feet must bear. While pregnancy is a temporary condition, obesity may be a more permanent one, and this can put constant pressure on the plantar fascia. Studies suggest that people who have poor circulation may slowly develop plantar fasciitis because of the loss of blood flow to the feet. If you have heel pain, it is strongly suggested that you speak with a podiatrist who can offer you permanent treatment solutions.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Orange County Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Irvine, Huntington Beach, Orange, and Newport Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.